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Ingredients
US|METRIC
14 SERVINGS
- 225 grams pears (stewed/tinned, drained from their juices)
- 50 grams olive oil
- 170 grams milk (choice, unsweetened vanilla almond milk is fabulous here)
- 1 banana (medium overripe)
- 2 Tbsp. rice malt syrup (OR coconut sugar)
- 1 tsp. vanilla bean paste
- 2 cups spelt flour
- 1/4 cup almond
- 2 1/2 tsp. baking powder
- salt (pinch Himilayan)
- 100 grams dark chocolate (choice)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium160mg7% |
| Potassium130mg4% |
| Protein1g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars7g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium8% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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