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Ingredients
US|METRIC
4 SERVINGS
- 2 anjou pears
- 4 cups watercress (mixed, frisee and curly endive)
- 1/3 cup pumpkin seeds (roasted and salted)
- 1/2 cup sour cream
- 1 1/2 tsp. white wine vinegar
- 4 Tbsp. buttermilk
- 1 clove roasted garlic (mashed)
- 1/4 cup blue cheese (crumbled)
- 1/4 tsp. freshly ground black pepper
- blue cheese (Additional, for topping)
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Directions
- Attach Spiralizer Attachment to your KitchenAid® Stand Mixer. Center one pear on the fruit and vegetable skewer; attach to Spiralizer. Attach spiral slice large core blade and position at end of pear. Turn stand mixer to speed 6 and process until blade reaches end of pear. Repeat with remaining pear. Stand pears on end and cut down the center to make half circles. Set aside.
- Combine sour cream, white wine vinegar, buttermilk and garlic in a small mixing bowl. Gently fold in blue cheese. Season with black pepper. Refrigerate until ready to use. Can be made 1 day ahead.
- Divide greens between 4 salad plates. Arrange 1/2 pear on top and sprinkle with pumpkin seeds. Drizzle with blue cheese dressing or pass separately along with additional blue cheese.
NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories220Calories from Fat140 |
% DAILY VALUE |
Total Fat16g25% |
Saturated Fat8g40% |
Trans Fat |
Cholesterol30mg10% |
Sodium270mg11% |
Potassium380mg11% |
Protein8g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate13g4% |
Dietary Fiber3g12% |
Sugars8g |
Vitamin A30% |
Vitamin C30% |
Calcium20% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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