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Ingredients
US|METRIC
12 SERVINGS
- 1 1/2 cups raw almonds
- 1 1/2 cups raw cashews
- 1 cup pumpkin seeds
- 3/4 cup quinoa (uncooked)
- 1/2 cup rolled oats
- 1 1/2 cups dates (pitted and coarsely chopped)
- 1 anjou pear (or ripe or slightly overripe USA Bartlett, chopped)
- 1/4 cup almond butter
- 1/4 cup honey (or brown rice syrup)
- 2 tsp. pure vanilla extract
- 2 tsp. canela
- 1 tsp. fine sea salt
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium640mg18% |
| Protein14g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber7g28% |
| Sugars25g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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