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Ingredients
US|METRIC
7 SERVINGS
- 1 Tbsp. butter
- 1 sweet onion (large, peeled and chopped)
- 2 cloves garlic (pressed)
- 1/2 lb. boiling potatoes (about 3 medium, peeled and cut into small cubes)
- 2 medium carrots (cut into small pieces)
- 2 Tbsp. maple syrup
- 4 pears (cored, and cut into 1-inch chunks)
- 1 tsp. fine sea salt
- 2 tsp. chopped fresh thyme
- 1 tsp. ground nutmeg (freshly)
- 2 tsp. grey poupon
- mustard
- 3 cups vegetable broth
- creme fraiche
- red pepper flakes (optional)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium800mg33% |
| Potassium430mg12% |
| Protein2g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber6g24% |
| Sugars19g |
| Vitamin A90% |
| Vitamin C20% |
| Calcium6% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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