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Ingredients
US|METRIC
9 SERVINGS
- 2 pears (fresh ripe USA, – peel, core, cut into pieces)
- 2 pears (fresh USA, with stem – cut in half, leave core attached, core and peel)
- 1 cup whole wheat pastry flour
- 1/2 cup all purpose flour
- 1 1/2 tsp. baking powder
- 1 tsp. baking soda
- 1/2 tsp. salt
- 1/2 tsp. ground cinnamon
- 1/4 tsp. pumpkin spice
- 2 tsp. cocoa (– unsweetened)
- 1/2 cup olive (extra virgin, light oil or avocado oil)
- 1/2 cup plain greek yogurt (– plain)
- 1 tsp. pure vanilla extract
- 2 large eggs
- 2 Tbsp. maple syrup
- 2/3 cup almond milk
- 1/4 cup pecans (– chopped)
- cooking spray
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium460mg19% |
| Potassium210mg6% |
| Protein5g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber4g16% |
| Sugars12g |
| Vitamin A4% |
| Vitamin C8% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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