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Pear Muffins with Avocado Frosting (gluten-free & vegan)
NIRVANA CAKERY21Ingredients
75Minutes
320Calories
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Ingredients
US|METRIC
12 SERVINGS
- muffins (Pear)
- 3 pears (250g chopped)
- 100 grams ground almonds (1 cup)
- 100 grams oat flour (1 cup)
- 35 grams buckwheat flour (1/4 cup)
- 30 grams arrowroot (1/4 cup)
- 75 grams coconut sugar (1/2 cup)
- 1 tsp. baking powder
- 1 tsp. bicarbonate of soda
- 1 tsp. canela
- 1 pinch sea salt
- 1 banana (mashed)
- 80 mL olive oil (1/3 cup)
- 120 mL almond milk (1/2 cup)
- 2 tsp. apple cider vinegar
- 1 tsp. vanilla
- frosting (Avocado)
- 2 avocados
- 200 grams coconut butter (1 cup)
- 1 Tbsp. lemon juice
- 2 Tbsp. maple syrup
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium190mg8% |
| Potassium450mg13% |
| Protein5g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber6g24% |
| Sugars18g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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