Pear Ginger Smoothie Recipe | Yummly

Pear Ginger Smoothie

NATALIE'S FOOD AND HEALTH(1)
8Ingredients
5Minutes
150Calories

Ingredients

US|METRIC
  • 1 pear (large, washed and diced)
  • 1/2 ripe banana (large)
  • 1/2 cup unsweetened almond milk
  • 4 tablespoons rolled oats
  • 1/2 cup greek yogurt
  • 1/2 teaspoon cinnamon
  • 1/3 teaspoon allspice
  • 3/8 inch fresh ginger (peeled)
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    NutritionView More

    150Calories
    Sodium1% DV20mg
    Fat12% DV8g
    Protein4% DV2g
    Carbs6% DV17g
    Fiber12% DV3g
    Calories150Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol<5mg1%
    Sodium20mg1%
    Potassium250mg7%
    Protein2g4%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber3g12%
    Sugars9g18%
    Vitamin A2%
    Vitamin C8%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

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