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Pear Ginger Muffins {Paleo, Diabetic Friendly}
A NOURISHED APPETITE16Ingredients
40Minutes
220Calories
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Ingredients
US|METRIC
12 SERVINGS
- muffins
- 2 pears (cored and diced)
- 3 eggs (whisked)
- 1/4 cup ghee (coconut oil or butter, melted)
- 2 Tbsp. maple syrup (optional)
- 1 Tbsp. ginger (fresh grated)
- 1 1/4 cups almond flour
- 4 Tbsp. coconut flour
- 1/2 tsp. baking soda
- 1 pinch sea salt
- 1/2 cup pecans (coarsely chopped)
- 1/2 cup shredded coconut (finely)
- 1 tsp. ginger (fresh grated)
- 1 Tbsp. ghee (coconut oil or butter, melted)
- 1 tsp. maple syrup (optional)
- 1 pinch sea salt
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium130mg5% |
| Potassium115mg3% |
| Protein5g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber3g12% |
| Sugars8g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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