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Ingredients
US|METRIC
4 SERVINGS
- vegetable oil cooking spray
- 1/3 cup steel cut oats
- 2 pears (large, about 1 pound, peeled, cored and cut into chunks)
- 1 cup frozen cranberries (or fresh)
- 1/4 cup whole wheat flour
- 2 Tbsp. all purpose flour
- 1/2 tsp. ground ginger
- 1/4 tsp. salt
- 1/4 tsp. baking soda
- 1 egg
- 1/4 cup brown sugar (packed)
- 2 Tbsp. lowfat vanilla yogurt
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium250mg10% |
| Potassium270mg8% |
| Protein6g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber6g24% |
| Sugars20g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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