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Ingredients
US|METRIC
7 SERVINGS
- 8 oz. frozen cranberries (or fresh)
- 5 pears (sliced into 4-8 wedges)
- 5 cinnamon sticks
- 10 cardamom pods (slightly crushed)
- 12 cloves (slightly crushed)
- 3 inches fresh ginger root (piece of, sliced)
- 5 star anise (optional)
- 8 cups water (purified)
- 3 tsp. loose leaf earl grey tea (/other black tea of choice)
- 2 cups coconut (unsweetened plant milk -, almond, etc.)
- 4 medjool dates (soft, pitted)
- ground cinnamon (for garnish, optional)
- whole nutmeg (freshly ground, for garnish, optional, but amazing here)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium25mg1% |
| Potassium430mg12% |
| Protein2g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber11g44% |
| Sugars18g |
| Vitamin A2% |
| Vitamin C25% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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