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Ingredients
US|METRIC
2 SERVINGS
- chutney
- 2 pears (see note)
- 1 Tbsp. olive oil
- 1/4 cup diced red onions
- 2 tsp. minced ginger
- 2 Tbsp. apple cider vinegar
- 4 medjool dates (pitted and chopped)
- 1/4 tsp. salt
- 1/2 tsp. cinnamon powder
- 1 lemon
- 1/4 cup water
- 1/8 tsp. red chili flakes (optional)
- 1 Tbsp. butter (softened)
- 2 slices bread (Dave's Good Seed)
- 3 oz. sharp white cheddar cheese (sliced, see note)
- 1/2 cup microgreens (arugula)
- 2 tsp. olive oil
- lemon juice (squeeze)
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories670Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium800mg33% |
| Potassium560mg16% |
| Protein14g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate89g30% |
| Dietary Fiber11g44% |
| Sugars49g |
| Vitamin A35% |
| Vitamin C110% |
| Calcium45% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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