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Pear Chia Pistachio Breakfast Parfait Jars
NUTRITION IN THE KITCH14Ingredients
25Minutes
940Calories
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Ingredients
US|METRIC
2 SERVINGS
- pear
- pudding
- 1/4 cup pear puree (I used Love Child Organics First Pears or you can make your own using this simple recipe)
- 1/3 cup vanilla (unsweetened, or plain almond milk)
- 3 Tbsp. chia seeds
- pudding (Pear Avocado)
- 1 avocado (ripe)
- 2 tsp. honey (or coconut nectar, depending on preferred sweetness)
- 2 Tbsp. pear puree
- 1/2 cup granola (your favourite, gluten free if needed)
- 1/2 cup coconut yogurt (plain, or vanilla Greek yogurt)
- 1/4 cup pear (chopped fresh)
- 2 Tbsp. pistachios (chopped)
- 2 tsp. honey (or coconut nectar)
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NutritionView More
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940Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories940Calories from Fat370 |
| % DAILY VALUE |
| Total Fat41g63% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium360mg15% |
| Potassium1190mg34% |
| Protein13g |
| Calories from Fat370 |
| % DAILY VALUE |
| Total Carbohydrate119g40% |
| Dietary Fiber17g68% |
| Sugars76g |
| Vitamin A4% |
| Vitamin C25% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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