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Ingredients
US|METRIC
10 SERVINGS
- 1/2 cup hulled barley
- 3 bartlett pears (ripe)
- 3 cups chopped romaine
- 1 cucumber (small, chopped, 1 cup)
- 1 orange bell pepper (or red, chopped, 1 cup)
- 1/2 cup red onion (slivered)
- 1/2 cup cherries (dried tart red, chopped)
- 2 Tbsp. white wine vinegar
- 1 Tbsp. Dijon-style mustard
- 1 Tbsp. pure maple syrup
- sea salt (to taste)
- 1/4 cup roasted pistachios (chopped)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium85mg4% |
| Potassium270mg8% |
| Protein2g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber5g20% |
| Sugars9g |
| Vitamin A35% |
| Vitamin C40% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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