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Ingredients
US|METRIC
4 SERVINGS
- 2 pears (bosc or other firm pear)
- 2 Tbsp. lemon juice (freshly squeezed)
- 8 cups arugula (fresh, rinsed and spun dry)
- 3 oz. parmesan cheese shavings
- 1/3 cup walnuts (toasted and chopped)
- 2 Tbsp. olive oil
- sea salt
- pepper
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium570mg24% |
| Potassium360mg10% |
| Protein11g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber5g20% |
| Sugars10g |
| Vitamin A25% |
| Vitamin C25% |
| Calcium35% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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