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Ingredients
US|METRIC
4 SERVINGS
- 2 cups old fashioned oats
- 1 cup chopped pecans
- 2 whole pears (cored and diced)
- 1 1/2 cups dried apricots
- 1 Tbsp. dark brown sugar
- 1 tsp. canela
- 1/2 tsp. mahlab (ground, found in spice shops and online)
- 1/2 tsp. ground flax seeds
- 1/2 tsp. honey
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium580mg17% |
| Protein13g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber12g48% |
| Sugars15g |
| Vitamin A70% |
| Vitamin C2% |
| Calcium30% |
| Iron130% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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