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Ingredients
US|METRIC
9 SERVINGS
- 4 cups sliced pears (thinly, two large)
- 2 cups sliced apples (thinly, two small)
- 2 Tbsp. maple syrup
- 1/4 tsp. nutmeg
- 1/3 tsp. canela
- 3/4 cup pecan (pieces, toasted)
- 1/3 cup chestnuts (cooked and peeled, crumbled)
- 1/2 cup dates (chopped)
- 2 Tbsp. coconut oil (or butter)
- 2 mandarins (about 6 Tablespoons)
- 1 pinch salt
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium35mg1% |
| Potassium330mg9% |
| Protein2g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber6g24% |
| Sugars23g |
| Vitamin A4% |
| Vitamin C20% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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