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Ingredients
US|METRIC
8 SERVINGS
- 6 pears (chopped, about 3 pounds whole pears, about 9 ½ cups chopped)
- 1 Granny Smith apple (cored and chopped, about 1 ½ cups chopped)
- 1 onion (chopped, about 1 cup)
- 1 red bell pepper (seeded and chopped)
- 1 lemon
- 1 cup raisins
- 1/2 cup crystallized ginger (chopped)
- 3 cups brown sugar
- 1 1/2 cups apple cider vinegar
- 1 Tbsp. mustard seeds
- 2 tsp. sea salt
- 1 tsp. ground nutmeg
- 1/2 tsp. ground cloves
- 3 tsp. red chili flakes (optional)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium620mg26% |
| Potassium490mg14% |
| Protein1g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate98g33% |
| Dietary Fiber7g28% |
| Sugars83g |
| Vitamin A15% |
| Vitamin C70% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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