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Ingredients
US|METRIC
4 SERVINGS
- 800 grams pears (drained and sliced)
- 2 cups mixed berries (frozen)
- 1 cup rolled oats
- 1/2 cup dessicated coconut
- 1/2 cup almond flakes
- 1/4 cup sunflower seeds (pepitas)
- 3 Tbsp. light olive oil
- 3 Tbsp. honey
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol |
| Sodium10mg0% |
| Potassium600mg17% |
| Protein8g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber16g64% |
| Sugars37g |
| Vitamin A2% |
| Vitamin C40% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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