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Ingredients
US|METRIC
1 SERVINGS
- 1 pear
- 1 cup greens (silver beet, spinach or kale)
- 1/4 cup almonds
- 1/2 tsp. canela
- almond (/coconut milk)
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Directions
- Add all ingredients to a blender, you can freeze the pear before hand
NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories550Calories from Fat330 |
% DAILY VALUE |
Total Fat37g57% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol |
Sodium80mg3% |
Potassium890mg25% |
Protein17g |
Calories from Fat330 |
% DAILY VALUE |
Total Carbohydrate46g15% |
Dietary Fiber16g64% |
Sugars21g |
Vitamin A2% |
Vitamin C30% |
Calcium25% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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