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Peanutty Sprouted Tofu “stir-fry” Sheet Pan Dinner
JACKIE NEWGENT13Ingredients
40Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. super firm tofu (organic sprouted)
- 1/3 cup unsweetened applesauce
- 1/4 cup reduced sodium tamari soy sauce (naturally-brewed)
- 2 Tbsp. creamy peanut butter (natural, with no added sugar)
- 2 tsp. rice vinegar
- 1 Tbsp. freshly grated gingerroot
- 3 large garlic cloves (minced)
- 2 tsp. toasted sesame oil
- 12 oz. broccoli florets (or non-starchy veggie of choice!)
- 2 orange bell peppers (or medium red, cubed)
- 1 large red onion (small or 1/2, cubed)
- 1/2 hot chili pepper (small red, minced)
- 3 Tbsp. salted peanuts (chopped roasted)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium2240mg93% |
| Potassium850mg24% |
| Protein32g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber8g32% |
| Sugars8g |
| Vitamin A50% |
| Vitamin C270% |
| Calcium80% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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