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Peanut-y Marinated Tofu with Sweet Onions and Pineapple
VEGWEB9Ingredients
55Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup soy sauce
- chopped garlic (finely, to taste)
- ginger (finely grated, to taste)
- crushed red pepper flakes (to taste)
- 20 oz. pineapple (can chunk, save can juices)
- 2 Tbsp. crunchy peanut butter
- 1 sweet onion (medium, cut into thin rings.)
- 1/2 lb. tofu (firm or extra firm style)
- olive oil
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium940mg39% |
| Potassium530mg15% |
| Protein10g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber4g16% |
| Sugars20g |
| Vitamin A50% |
| Vitamin C130% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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