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Peanut butter smoothie no banana
YUMMY INDIAN KITCHEN7Ingredients
8Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 Tbsp. oats
- 2 Tbsp. peanut butter (natural without added sugars)
- 1 1/2 Tbsp. cocoa powder (unsweetened)
- 1 Tbsp. ground flax seeds
- 3 dates (Pitted Medjool dates)
- 1 1/2 cups almond milk (unsweetened, or any non-dairy milk or low-fat milk)
- 1/2 cup crushed ice
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium100mg4% |
| Potassium270mg8% |
| Protein7g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A4% |
| Vitamin C6% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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