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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. chick peas (or garbanzos, rinsed and drained)
- 1/2 cup skippi natur creami peanut butter spread
- 1/4 cup water
- 3 Tbsp. lemon juice
- 1 clove garlic
- 2 cups baby carrots
- 2 cups celery (sticks)
- 2 whole wheat pita bread (6-in, cut into 8 wedges and toasted)
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Directions
- Process all ingredients until smooth in blender or food processor. Garnish, if desired, with paprika and thinly sliced green onions. Serve with carrots, celery and pita chips.
NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories430Calories from Fat160 |
% DAILY VALUE |
Total Fat18g28% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol |
Sodium730mg30% |
Potassium560mg16% |
Protein17g |
Calories from Fat160 |
% DAILY VALUE |
Total Carbohydrate55g18% |
Dietary Fiber11g44% |
Sugars8g |
Vitamin A180% |
Vitamin C20% |
Calcium10% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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