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Peanut and Jam Oatmeal Bars
HEALTHY. HAPPY. LIFE.13Ingredients
40Minutes
650Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 3/4 cups rolled oats
- 1 1/4 cups oat flour
- 1 1/2 tsp. baking powder
- 1/2 tsp. salt
- 3/4 tsp. canela
- 3/4 cup coconut sugar
- 1 stick vegan butter (Earth Balance - melted or softened)
- 1 banana (large ripe)
- 1/3 cup warm water
- 1 tsp. apple cider vinegar
- 1/2 cup jam (or jelly - any flavor)
- 1 tsp. virgin coconut oil
- 1/2 cup peanuts (unsalted, halved or chopped)
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium530mg22% |
| Potassium580mg17% |
| Protein16g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate115g38% |
| Dietary Fiber9g36% |
| Sugars51g |
| Vitamin A0% |
| Vitamin C10% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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