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Ingredients
US|METRIC
7 SERVINGS
- 2 Tbsp. Crisco Pure Canola Oil
- 4 cloves garlic (minced)
- 1 cup onions (chopped)
- 2 Tbsp. curry powder (to taste)
- 3/4 cup cauliflower (chopped)
- 3/4 cup broccoli (chopped)
- 1/2 cup shredded carrots
- salt
- pepper
- 1/2 cup tomatoes (chopped ripe)
- 1/2 cup Creamy Peanut Butter and Omega-3 DHA & EPA (OR 1/2 cup Jif® Creamy Peanut Butter)
- 8 tortillas (or chapati)
- plain yogurt (or sour cream)
- 3 green onions (chopped)
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Directions
- HEAT oil in large skillet over medium heat.
- ADD garlic and onion; cook, stirring often, until just tender (do not allow to brown). Stir in curry powder and cook about 1 minute.
- ADD cauliflower, broccoli, carrots and salt and pepper to taste. Cover and cook 4 to 5 minutes, until vegetables are just cooked.
- STIR in tomatoes and peanut butter. Cook about 1 minute, uncovered.
- SPREAD mixture on top of each tortilla. Top with yogurt and a sprinkling of green onions; roll. Serve with additional yogurt, if desired.
NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories290Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat2g10% |
Trans Fat0g |
Cholesterol0mg0% |
Sodium430mg18% |
Potassium420mg12% |
Protein8g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate41g14% |
Dietary Fiber4g16% |
Sugars5g |
Vitamin A40% |
Vitamin C30% |
Calcium15% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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