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Peanut Tofu and Soba Noodle Bowl
MY KITCHEN LOVE VANCOUVER15Ingredients
20Minutes
500Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. soba noodles (or double for lots of lunch leftovers)
- 12 oz. extra firm tofu (cut into 1" cubes)
- 100 grams sliced mushrooms (button or cremini)
- 1 Tbsp. vegetable oil (such as canola, avocado, or grapeseed)
- 1/2 cup frozen edamame (thawed)
- 1 red bell pepper (thinly sliced)
- 1 carrot (peeled and shredded or cut into matchsticks)
- 1 green onion (thinly sliced)
- 1/4 cup cilantro leaves (finely chopped)
- 3 Tbsp. peanut butter (I used smooth)
- 1 Tbsp. sesame oil
- 2 Tbsp. soy sauce
- 2 Tbsp. lime juice
- 2 tsp. brown sugar
- 1/2 garlic (clover, finely chopped or minced)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat3g15% |
| Trans Fat0g |
| Cholesterol |
| Sodium980mg41% |
| Potassium730mg21% |
| Protein28g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A80% |
| Vitamin C70% |
| Calcium60% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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