Peanut Tofu and Soba Noodle Bowl Recipe | Yummly

Peanut Tofu and Soba Noodle Bowl

MY KITCHEN LOVE VANCOUVER
15Ingredients
20Minutes
500Calories

Ingredients

US|METRIC
  • 8 ounces soba noodles (or double for lots of lunch leftovers)
  • 12 ounces extra firm tofu (cut into 1" cubes)
  • 100 grams sliced mushrooms (button or cremini)
  • 1 tablespoon vegetable oil (such as canola, avocado, or grapeseed)
  • 1/2 cup frozen edamame (thawed)
  • 1 red bell pepper (thinly sliced)
  • 1 carrot (peeled and shredded or cut into matchsticks)
  • 1 green onion (thinly sliced)
  • 1/4 cup cilantro leaves (finely chopped)
  • 3 tablespoons peanut butter (I used smooth)
  • 1 tablespoon sesame oil
  • 2 tablespoons soy sauce
  • 2 tablespoons lime juice
  • 2 teaspoons brown sugar
  • 1/2 garlic (clover, finely chopped or minced)
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    NutritionView More

    500Calories
    Sodium41% DV980mg
    Fat34% DV22g
    Protein55% DV28g
    Carbs19% DV57g
    Fiber20% DV5g
    Calories500Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat3g15%
    Trans Fat0g
    Cholesterol
    Sodium980mg41%
    Potassium730mg21%
    Protein28g55%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate57g19%
    Dietary Fiber5g20%
    Sugars6g12%
    Vitamin A80%
    Vitamin C70%
    Calcium60%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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