Peanut Tofu Satay Curry (Vegan + GF) Recipe | Yummly

Peanut Tofu Satay Curry (Vegan + GF)

RHIANSRECIPES.COM
23Ingredients
20Minutes
420Calories

Ingredients

US|METRIC
  • 400 grams firm tofu
  • 1 tablespoon smooth peanut butter
  • 2 tablespoons tamari (or soy sauce if not gluten-free)
  • 1 tablespoon coconut oil (or sub vegetable or rapeseed oil)
  • 2 spring onions (thinly sliced)
  • 1 centimeter fresh ginger (peeled and minced)
  • 2 garlic cloves (minced)
  • 1 teaspoon curry powder
  • 1 pinch chilli pepper (cayenne, to taste)
  • 1/2 teaspoon ground turmeric
  • 1 red pepper (thinly sliced)
  • 1 handful fresh coriander (cilantro, roughly chopped)
  • 1 teaspoon agave syrup (or sub any other sweetener)
  • 2 tablespoons lime juice
  • 1 stock cube (vegetable, ensure gluten-free if necessary)
  • 150 milliliters coconut milk
  • 1 tablespoon smooth peanut butter
  • 200 grams beans (French, green, trimmed and halved)
  • salt
  • pepper
  • white rice (or Cooked brown)
  • roasted peanuts (roughly chopped)
  • lime
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    NutritionView More

    420Calories
    Sodium32% DV760mg
    Fat40% DV26g
    Protein45% DV23g
    Carbs11% DV33g
    Fiber32% DV8g
    Calories420Calories from Fat230
    % DAILY VALUE
    Total Fat26g40%
    Saturated Fat13g65%
    Trans Fat
    Cholesterol0mg0%
    Sodium760mg32%
    Potassium730mg21%
    Protein23g45%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber8g32%
    Sugars6g12%
    Vitamin A35%
    Vitamin C100%
    Calcium80%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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