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Peanut Stew with Sweet Potato, Cauliflower and Chickpeas
PLANT YOU15Ingredients
40Minutes
510Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 yellow onion (diced)
- 4 cloves garlic (minced)
- 1 red bell pepper (seeds removed, diced)
- 1/2 head cauliflower (broken into florets)
- 1 sweet potato (diced)
- 1/2 tsp. turmeric
- 1 tsp. paprika
- 1 Tbsp. curry powder
- 3 Tbsp. soy sauce
- 15 oz. chickpeas (one can, drained and rinsed)
- 14 oz. diced tomatoes (one can)
- 1/2 cup peanut butter
- 3 cups vegetable broth
- 3 cups kale (chopped)
- 1 lime (juiced)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium1640mg68% |
| Potassium1200mg34% |
| Protein22g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber12g48% |
| Sugars13g |
| Vitamin A180% |
| Vitamin C180% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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