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Peanut Soup with Rice and Scallions
PRETTY DISHES15Ingredients
60Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. peanut oil
- 2 onions (large, diced)
- 2 bell peppers (large, 1 red and 1 green, diced into 1/2-inch chunks)
- 2 tsp. ginger (chopped)
- 2 sweet potatoes (peeled and cut into 1-inch chunks)
- 3 large garlic cloves (finely chopped)
- salt
- freshly ground black pepper
- 1/4 tsp. cayenne pepper
- 2 cups crushed tomatoes (in sauce)
- 5 cups water (or chicken or vegetable stock)
- 3/4 cup peanut butter
- 1 soft tofu (small carton)
- 2 cups cooked rice
- 1 cup scallions (sliced)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium630mg26% |
| Potassium1150mg33% |
| Protein18g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber10g40% |
| Sugars11g |
| Vitamin A210% |
| Vitamin C120% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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