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Peanut Houmous With Fruit & Veg Sticks
BBC GOOD FOOD11Ingredients
10Minutes
490Calories
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Ingredients
US|METRIC
2 SERVINGS
- 380 grams chickpeas (carton)
- 1/2 lemon
- 1 fruits
- 1 Tbsp. tahini (tahini, ta-hee-neeAlso known as tahina, this finely ground paste of husked and roasted sesame seeds is an…)
- 1 tsp. smoked paprika
- 2 Tbsp. unsalted peanuts (roasted)
- 1 tsp. rapeseed oil (Rapeseed oilIf you want a light alternative to other cooking oils, rapeseed is a great choice and has…)
- 2 red apples
- 1 fruits
- 2 carrots (cut into sticks Carrot ka-rotThe carrot, with its distinctive bright orange colour, is one of the most versatile root…)
- 4 celery sticks (cut into batons lengthways Celery sell-er-eeA collection of long, thick, juicy stalks around a central, tender heart, celery ranges in…)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories490Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol |
Sodium720mg30% |
Potassium1200mg34% |
Protein15g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate86g29% |
Dietary Fiber19g76% |
Sugars24g |
Vitamin A230% |
Vitamin C80% |
Calcium20% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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