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Peanut-Free Peanut Butter Cookies from Naturally Sweet & Gluten-Free
RICKI HELLER13Ingredients
30Minutes
200Calories
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Ingredients
US|METRIC
12 SERVINGS
- 3/4 cup sunflower seed butter (natural unsweetened, at room temperature)
- 1/3 cup coconut nectar
- 1/3 cup coconut sugar
- 25 drops vanilla (or plain, pure stevia liquid, to your taste)
- 1/4 cup soy (unsweetened, almond, flax or rice milk, or a little more, if absolutely necessary)
- 1/4 cup oil (sunflower or other light-tasting, preferably organic)
- 1 tsp. pure vanilla extract
- 1 Tbsp. chia seeds (ground, or meal, i.e., measure after grinding)
- 1/4 cup psyllium husks
- 2 cups all purpose gluten free flour (Ricki’s)
- 1 tsp. baking powder
- 1/2 tsp. baking soda
- 1 tsp. fine sea salt (to your taste, and depending on whether there’s salt in your seed butter or not)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium380mg16% |
| Potassium170mg5% |
| Protein5g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber2g8% |
| Sugars7g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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