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Peanut Butter, Banana, and Oat Milkshake
JOY THE BAKER6Ingredients
10Minutes
400Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 cups almond milk (cold, soy or regular milk would also be delicious)
- 1 banana (cut into chunks, frozen is ideal, definitely peel the banana… like, for sure.)
- 1/4 cup peanut butter
- 1 tsp. honey
- 1 Tbsp. flax seeds (ground into meal)
- 2 tsp. old-fashioned oats (ground fine)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories400Calories from Fat210 |
% DAILY VALUE |
Total Fat23g35% |
Saturated Fat4g20% |
Trans Fat |
Cholesterol |
Sodium280mg12% |
Potassium810mg23% |
Protein17g |
Calories from Fat210 |
% DAILY VALUE |
Total Carbohydrate34g11% |
Dietary Fiber5g20% |
Sugars20g |
Vitamin A20% |
Vitamin C35% |
Calcium40% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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