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Peanut Butter and Jelly Quinoa Egg Muffins
FOOD FAITH FITNESS9Ingredients
35Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup strawberries (– 1 1/4, diced *)
- 2/3 cup unsweetened vanilla almond milk
- 1 pinch salt
- 1/3 cup quinoa (uncooked)
- 1/4 cup natural peanut butter (plus additional for drizzling)
- 4 Tbsp. honey (divided *)
- 4 egg whites (Davidson's Safest Choice)
- 1 egg (Davidson's, Safest Choice Egg)
- 1/4 cup roasted peanuts (Finely chopped **)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium190mg8% |
| Potassium520mg15% |
| Protein15g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber5g20% |
| Sugars23g |
| Vitamin A2% |
| Vitamin C45% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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