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Peanut Butter and Jelly Pancakes
THE HEALTHY MOUSE9Ingredients
30Minutes
560Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups white whole wheat flour
- 1/3 cup creamy peanut butter (natural)
- 3/4 cup unsweetened almond milk
- 1 mashed bananas (ripe, or 1/4 cup maple syrup)
- 1/4 cup avocado oil
- 1/2 tsp. baking powder
- 1 pinch salt
- 1/4 cup preserves
- 1/3 cup maple syrup
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories560Calories from Fat230 |
% DAILY VALUE |
Total Fat26g40% |
Saturated Fat4g20% |
Trans Fat |
Cholesterol |
Sodium250mg10% |
Potassium500mg14% |
Protein12g |
Calories from Fat230 |
% DAILY VALUE |
Total Carbohydrate76g25% |
Dietary Fiber8g32% |
Sugars31g |
Vitamin A0% |
Vitamin C8% |
Calcium8% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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