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4Ingredients
5Minutes
160Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 cup oats (certified GF if needed)
- 1/2 cup natural peanut butter
- 1/2 cup ground flax seed
- 3 Tbsp. jam (natural, or jelly, I chose Smucker's Natural Strawberry Fruit Spread)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium5mg0% |
| Potassium200mg6% |
| Protein6g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A |
| Vitamin C2% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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