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Peanut Butter and Jelly Chia Pudding [Vegan]
ONE GREEN PLANET10Ingredients
15Minutes
290Calories
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![Peanut Butter and Jelly Chia Pudding [Vegan]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup pitted dates
- 1/3 cup unsalted peanut butter (or other nut butter)
- 1 Tbsp. white chia seeds
- 1/8 tsp. sea salt
- 3/4 cup non dairy milk
- 1 1/2 tsp. pure vanilla extract
- 4 tsp. pure maple syrup (for extra sweetening, optional)
- 1 cup frozen strawberries (or fresh, or raspberries)
- 3 Tbsp. pure maple syrup (or agave nectar)
- 1 pinch sea salt
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium170mg7% |
| Potassium470mg13% |
| Protein7g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber4g16% |
| Sugars36g |
| Vitamin A4% |
| Vitamin C30% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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