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Peanut Butter and Jelly Chia Pudding | Healthy, Vegan, Gluten Free
ABBEY'S KITCHEN6Ingredients
4Hours
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups vanilla soy milk (unsweetened)
- 2 Tbsp. natural peanut butter (room temperature)
- 2 tsp. maple syrup (or to taste)
- 6 Tbsp. chia seeds
- 1/2 cup jam (chia)
- 1/2 cup peanuts (crushed)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium80mg3% |
| Potassium430mg12% |
| Protein13g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber6g24% |
| Sugars28g |
| Vitamin A0% |
| Vitamin C6% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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