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16Ingredients
60Minutes
590Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. canola oil
- 1 onion (small, cut into ¼-inch dice, about 1 cup)
- 1 orange bell pepper (or medium red, cut into ¼-inch dice, about 1½ cups)
- 2 cloves garlic (minced)
- 32 oz. vegetable broth (all-natural)
- 15 oz. tomato sauce
- 1/2 tsp. curry powder
- 1/2 tsp. ground cumin
- 1/4 tsp. chili powder
- 1/4 tsp. ground cinnamon
- 1/4 tsp. celery seed
- 1/8 tsp. freshly ground black pepper
- 15 oz. garbanzos (AKA chickpeas, drained and rinsed)
- 2/3 cup creamy peanut butter
- 1/2 cup farro (10-minute)
- roasted peanuts (chopped, optional)
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium1050mg44% |
| Potassium1180mg34% |
| Protein24g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber19g76% |
| Sugars20g |
| Vitamin A30% |
| Vitamin C50% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Mary 6 years ago
Followed the recipe exactly and loved it! Might add a little less peanut butter next time.