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Peanut Butter and Chia Jam Overnight Oats
IN IT FOR THE LONG RUN15Ingredients
20Minutes
840Calories
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Ingredients
US|METRIC
1 SERVINGS
- oats
- 1 cup almond milk (or Non-Dairy Milk)
- 1 Tbsp. chia seeds
- 1/3 cup steel cut oats
- 1 tsp. canela
- 1/2 tsp. vanilla extract
- 1 Tbsp. maple syrup (or Honey, optional)
- 1 Tbsp. chunky peanut butter
- 2 Tbsp. jam (Chia)
- jam (For Chia)
- 1 cup berries (Fresh)
- 1 Tbsp. chia seeds
- 2 Tbsp. water
- 1 tsp. maple syrup (or Honey)
- lemon (Optional: Squeeze of)
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NutritionView More
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840Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories840Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium1220mg35% |
| Protein26g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate137g46% |
| Dietary Fiber25g100% |
| Sugars60g |
| Vitamin A30% |
| Vitamin C220% |
| Calcium70% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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