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Vin Addala: "Great recipe high protien" Read More
6Ingredients
10Minutes
420Calories
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Ingredients
US|METRIC
1 SERVINGS
- 8 oz. almond milk
- 1 oz. spinach
- 1/2 frozen banana
- 2 ice cubes
- 1 Tbsp. peanut butter
- 40 grams protein powder (Vegan)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium340mg14% |
| Potassium1250mg36% |
| Protein31g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber6g24% |
| Sugars18g |
| Vitamin A90% |
| Vitamin C70% |
| Calcium60% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
The Crabtree’s 7 years ago
I substituted water for almond milk and added two spoons full of Ovaltine for a good pre-biking protein shake. 1 1/2 bananas and 4 ice cubes worked well for amount and consistency. Put in 3 banana halves and jam in as much spinach as possible first. Then add water and mix. Then you will have room for ice and more spinach as well as avoiding the PB, Ovaltine, and protein powder from sticking to sides/bottom. Try to remember not to shut the lid and shake it because then when you drink it, it drips on your face when it's tipped up 😂