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Peanut Butter & Jelly PROTEIN Waffles
THE PROTEIN CHEF11Ingredients
30Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup fat-free cottage cheese
- 3 Tbsp. liquid egg whites (or 1 Large Egg White)
- 3 oz. unsweetened vanilla almond milk (or Regular Milk/Other Milk Substitute)
- 2 Tbsp. peanut butter
- 2 Tbsp. low sugar jelly
- 2 scoops vanilla protein powder
- 1 1/2 cups rolled oats
- 1 tsp. vanilla extract
- 1 banana (Small)
- 1/4 tsp. salt
- 2 tsp. baking powder
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium660mg28% |
| Potassium740mg21% |
| Protein32g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber6g24% |
| Sugars12g |
| Vitamin A30% |
| Vitamin C35% |
| Calcium70% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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