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Peanut Butter & Jelly Cookie Dough Dip (or PB&J Hummus) - plus a vegan option
CUPCAKES AND KALE CHIPS9Ingredients
10Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. chickpeas (preferably low sodium, rinsed and drained)
- 1/2 cup peanut butter (I use natural peanut butter)
- 1 Tbsp. honey (or agave nectar or brown rice syrup for a vegan option)
- 4 Tbsp. almond milk (which is what I used or regular milk)
- 2 Tbsp. jam (your favorite, jelly, or preserves, I used Smucker's Orchard's Finest Pacific Mountain Strawberry Preserves)
- rice cakes
- crackers
- apples
- carrots
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium530mg22% |
| Potassium550mg16% |
| Protein14g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber8g32% |
| Sugars18g |
| Vitamin A70% |
| Vitamin C15% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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