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Donna Lord: "One of my favourite meals . So easy and very tasty" Read More
16Ingredients
25Minutes
780Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 3 garlic cloves (crushed)
- 2 red onions (small, diced)
- 800 grams chickpeas (tinned, drained)
- 4 Tbsp. peanut butter
- 1 tsp. paprika
- 1/2 tsp. cayenne pepper
- 1 pinch chilli flakes
- 1/2 tsp. ground coriander
- 1 tsp. stock (powder)
- 1 can coconut milk
- 1 can chopped tomatoes
- 2 handfuls spinach
- 1 handful peanuts (Jumbo, unsalted)
- salt
- pepper
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NutritionView More
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780Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories780Calories from Fat450 |
| % DAILY VALUE |
| Total Fat50g77% |
| Saturated Fat25g125% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium900mg38% |
| Potassium1230mg35% |
| Protein23g |
| Calories from Fat450 |
| % DAILY VALUE |
| Total Carbohydrate70g23% |
| Dietary Fiber16g64% |
| Sugars10g |
| Vitamin A40% |
| Vitamin C50% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
lynne Davies-pyne 3 years ago
absolutely delicious. so quick and easy to make. costs very little too. An all round favourite
Crystal Atlantis 5 years ago
Tastes amazing, i did adapt it slightly to my taste, adding fresh ginger, red pepper, worchester sauce & extra of the spices it told you to use.
It was very easy to do & the coriander & toasted peanuts on top finished it perfectly.
A great success, would definitely recommend