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Ingredients
US|METRIC
4 SERVINGS
- 1 egg (whisked)
- 1 cup whole wheat flour
- 1/3 cup oats (quick cook)
- 1/2 cup water
- 2 Tbsp. honey
- 1/3 cup peanut butter
- 2 Tbsp. canola oil
- 1/2 tsp. baking powder
- 1/2 tsp. baking soda
- 1/4 cup blueberries (frozen are fine)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium340mg14% |
| Potassium350mg10% |
| Protein14g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber7g28% |
| Sugars12g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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