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13Ingredients
55Minutes
1020Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups gluten free oats (certified, ground into a flour, or use GF oat flour)
- 1 cup mashed banana (about 3 small bananas)
- 1/2 cup unsweetened almond milk (or other plant-based milk)
- 4 Tbsp. peanut butter
- 2 tsp. vanilla essence
- 2 tsp. baking powder
- 6 vegan chocolate (small 70% dark, squares optional)
- 1 pinch salt
- 1 cup dates (pitted)
- 1/3 cup almond milk (or other plant-based milk)
- 1/3 cup cacao powder (unsweetened)
- 1 tsp. vanilla essence
- 1 pinch salt
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NutritionView More
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1020Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1020Calories from Fat430 |
| % DAILY VALUE |
| Total Fat48g74% |
| Saturated Fat23g115% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium590mg25% |
| Potassium1400mg40% |
| Protein23g |
| Calories from Fat430 |
| % DAILY VALUE |
| Total Carbohydrate133g44% |
| Dietary Fiber18g72% |
| Sugars71g |
| Vitamin A4% |
| Vitamin C8% |
| Calcium30% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Caroline F. 5 years ago
Added extra milk + maple syrup to level it out along with about a cup of chocolate chips. These will rise significantly. Mine about doubled in size, but that may be dude to high altitude? Had to watch them closely/check every ten minutes.