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Peanut Butter & Applesauce Muffins with Peanut Oatmeal Streusel
SIMPLY GLUTEN FREE13Ingredients
45Minutes
200Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 cup brown rice flour
- 1 cup blanched almond flour
- 1 Tbsp. chia seeds (ground)
- 1 tsp. baking soda
- 1 tsp. ground cinnamon
- 1/2 tsp. sea salt
- 3/4 cup unsweetened almond milk
- 1/2 cup unsweetened applesauce
- 1/3 cup natural peanut butter (creamy, unsweetened)
- 1/3 cup maple syrup (preferably Grade B)
- 1/4 cup gluten-free rolled oats
- 2 Tbsp. natural peanut butter (creamy, unsweetened)
- 2 Tbsp. maple syrup (preferably Grade B)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium160mg5% |
| Protein5g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber3g12% |
| Sugars10g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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