Peanut Butter & Applesauce Muffins with Peanut Oatmeal Streusel Recipe | Yummly
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Peanut Butter & Applesauce Muffins with Peanut Oatmeal Streusel

SIMPLY GLUTEN FREE
13Ingredients
45Minutes
200Calories
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Ingredients

US|METRIC
12 SERVINGS
  • 1 cup brown rice flour
  • 1 cup blanched almond flour
  • 1 tablespoon chia seeds (ground)
  • 1 teaspoon baking soda
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon sea salt
  • 3/4 cup unsweetened almond milk
  • 1/2 cup unsweetened applesauce
  • 1/3 cup natural peanut butter (creamy, unsweetened)
  • 1/3 cup maple syrup (preferably Grade B)
  • 1/4 cup gluten-free rolled oats
  • 2 tablespoons natural peanut butter (creamy, unsweetened)
  • 2 tablespoons maple syrup (preferably Grade B)
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    NutritionView More

    200Calories
    Sodium9% DV210mg
    Fat15% DV10g
    Protein10% DV5g
    Carbs8% DV25g
    Fiber12% DV3g
    Calories200Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium210mg9%
    Potassium160mg5%
    Protein5g10%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber3g12%
    Sugars10g20%
    Vitamin A0%
    Vitamin C0%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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