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Ingredients
US|METRIC
7 SERVINGS
- 1 Tbsp. coconut oil
- 1/2 yellow onion (medium, peeled and chopped)
- 1 red bell pepper (large, chopped)
- 1 clove garlic (minced)
- 2 carrots (peeled and grated)
- 2 Tbsp. chili powder
- 1 tsp. red pepper flakes
- sea salt
- fresh ground black pepper
- 28 oz. canned tomatoes (can fire-roasted)
- 8 oz. tomato sauce
- 1 can cannellini beans (rinsed and drained)
- 1 can red kidney beans, rinsed and drained
- 1 can black beans (rinsed and drained)
- 1 cup frozen sweet corn
- 2 cups vegetable stock (low-sodium)
- 1 chili pepper (halved, seeded and chopped)
- 2 tsp. dried oregano
- 2 tsp. dried basil
- 1/2 Tbsp. cocoa powder
- 2 Tbsp. natural peanut butter (creamy)
- 1 fresh lime
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium970mg40% |
| Potassium1070mg31% |
| Protein14g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber10g40% |
| Sugars7g |
| Vitamin A110% |
| Vitamin C80% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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