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Ingredients
US|METRIC
16 SERVINGS
- 1/4 cup oatmeal
- 1/4 cup pecans (roughly chopped)
- 1 Tbsp. coconut sugar (or brown sugar)
- 1 Tbsp. coconut oil
- 1/2 tsp. cinnamon
- 1 cup flour (all-purpose)
- 1/2 cup whole wheat flour
- 1 cup oatmeal
- 1 tsp. baking powder
- 1 tsp. baking soda
- 1/2 tsp. salt
- 1 tsp. cinnamon
- 1 cup canned pumpkin
- 1 Tbsp. ground flax seeds
- 2 Tbsp. corn starch
- 3/4 cup soy (plant-based milk, almond, etc)
- 3/4 cup brown sugar
- 1/4 cup peanut butter
- 2 Tbsp. vegetable oil
- 1 tsp. vanilla
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat0g |
| Cholesterol |
| Sodium230mg10% |
| Potassium200mg6% |
| Protein5g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber3g12% |
| Sugars8g |
| Vitamin A50% |
| Vitamin C8% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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