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Peanut Butter Pudding with Berrylicious Swirl (feature recipe from Plant-Powered Families!)
PLANT POWERED KITCHEN10Ingredients
15Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup pitted dates
- 1/3 cup unsalted peanut butter (or other nut butter, see notes)
- 1 Tbsp. chia seeds (white)
- 1/8 tsp. sea salt
- 3/4 cup nondairy milk
- 1 1/2 tsp. pure vanilla extract
- 4 tsp. pure maple syrup (for extra sweetening, optional)
- 1 cup frozen strawberries (or fresh, or raspberries, see note)
- 3 Tbsp. pure maple syrup (or agave nectar)
- 1 pinch sea salt
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium180mg8% |
| Potassium510mg15% |
| Protein8g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber4g16% |
| Sugars37g |
| Vitamin A6% |
| Vitamin C30% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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