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Peanut Butter Pudding with Berrylicious Swirl
BEN BELLA VEGAN10Ingredients
15Minutes
410Calories
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Ingredients
US|METRIC
3 SERVINGS
- 3/4 cup pitted dates
- 1/3 cup unsalted peanut butter (or other nut butter, see notes)
- 1 Tbsp. chia seeds (white)
- 1/8 tsp. sea salt
- 3/4 cup nondairy milk
- 1 1/2 tsp. pure vanilla extract
- 4 tsp. pure maple syrup (for extra sweetening, optional)
- 1 cup frozen strawberries (or fresh, or raspberries, see note)
- 3 Tbsp. pure maple syrup (or agave nectar)
- 1 pinch sea salt
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium680mg19% |
| Protein10g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber6g24% |
| Sugars49g |
| Vitamin A6% |
| Vitamin C40% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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